![]() Touching your toes is typically a light stretching activity, so it requires minimal energy. How many calories does 100 toe touches burn? Hold this stretch for 10 seconds and work up to 30 seconds. Be sure to keep your back straight to avoid hunching over your leg. Gently lean forward while placing your hands on your bent right leg. How do you loosen tight hamstrings?īend your left knee slightly. ![]() Using this exercise, you can also work on the erector spinal muscles that are found on the lower back. The classic standing toe touch will stretch the hamstrings and the four muscle groups found in the back of thigh. They’re a great exercise, she says, if you want to sculpt your abs to make them more visible. Toe touches work your superficial core muscles (specifically the rectus abdominis muscle group), according to trainer Kehinde Anjorin, NCSF, CFSC, founder of PowerInMovement. 24 Is touching your toes good for your back? Do toe touches help abs?
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